In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled are listed below.

Water	59.42 g	59.42%
Energy (calorie)	229 kcal
Energy (joule)	958 kJ
Protein	26.68 g	26.68%
Total lipid (fat)	13.6 g	13.6%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	366 mg	0.37%
Sodium, Na	86 mg	0.09%
Zinc, Zn	1.6 mg
Copper, Cu	0.064 mg
Manganese, Mn	0 mg
Selenium, Se	47.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled